The Top Fitness and Exercise Trends of 2025: What’s Hot This Year

The fitness world continues to evolve, blending innovation, science, and fun to keep people engaged and motivated. In 2025, the latest exercise trends focus on sustainability, mental well-being, and leveraging technology for smarter workouts. Let’s explore the top fitness and exercise trends of the year and how they can enhance your physical and mental health.

1. Hybrid Fitness Classes

• What it is: A mix of virtual and in-person fitness classes, allowing for flexibility in how and where you work out.

• Why it’s trending: People love the convenience of online workouts combined with the accountability and community of in-person sessions. Many fitness providers now offer hybrid memberships that let you choose what works best for your schedule.

• How to try it: Look for studios or gyms offering hybrid memberships or explore platforms like Peloton or Mirror for virtual workouts with live or recorded options.

2. Holistic Wellness Workouts

• What it is: Programs that combine fitness, mindfulness, and stress relief in a single session. These include yoga with breathwork, Pilates with meditation, or even running combined with mindfulness coaching.

• Why it’s trending: As people prioritize mental health, workouts that address both body and mind have gained popularity. These sessions promote relaxation while improving physical fitness.

• How to try it: Check out local studios offering yoga-Pilates blends or apps like Calm and Headspace that integrate mindfulness into movement.

3. Functional Fitness

• What it is: Exercises designed to mimic everyday movements, such as lifting, bending, or twisting, to improve strength, balance, and mobility for daily activities.

• Why it’s trending: As people age, functional fitness has become a cornerstone of long-term health and injury prevention. It’s not just about looking fit; it’s about feeling strong and capable in everyday life.

• How to try it: Incorporate exercises like squats, deadlifts, lunges, and resistance band work into your routine, or join a functional fitness class.

4. Wearable Fitness Tech 2.0

• What it is: Advanced wearable devices that track more than just steps and calories. The latest tech includes hydration levels, sleep quality, stress monitoring, and recovery readiness.

• Why it’s trending: These tools provide deeper insights into your overall health, helping you optimize your workouts and recovery.

• How to try it: Check out devices like the WHOOP band, Oura Ring, or advanced smartwatches like the Apple Watch Ultra or Garmin.

5. Sustainable Fitness

• What it is: Fitness routines and products focused on sustainability, such as eco-friendly workout gear, gym equipment made from recycled materials, and outdoor workouts to minimize environmental impact.

• Why it’s trending: People are becoming more eco-conscious and want their fitness habits to align with their values.

• How to try it: Opt for eco-friendly brands like Girlfriend Collective for activewear or prioritize outdoor activities like hiking, cycling, or park workouts.

6. Group Training 2.0

• What it is: Smaller, more intimate group training classes with personalized attention from instructors. Think of it as a blend of one-on-one training and group dynamics.

• Why it’s trending: People enjoy the community aspect of group workouts but still want individualized guidance to achieve their goals.

• How to try it: Look for gyms offering small-group personal training or boutique fitness classes with limited spots.

7. Short Workouts with Big Impact

• What it is: Time-efficient workouts like micro-HIIT (5–10 minutes) or express strength sessions designed for busy schedules.

• Why it’s trending: Busy lifestyles demand quick but effective exercise options, and science supports the idea that shorter workouts can still deliver significant benefits.

• How to try it: Incorporate high-intensity intervals, Tabata workouts, or bodyweight circuits into your daily routine. Apps like Seven or FitOn offer quick workout options.

8. Recovery and Regeneration

• What it is: A focus on recovery techniques like foam rolling, massage therapy, cryotherapy, and mobility exercises as essential parts of a fitness routine.

• Why it’s trending: More people recognize the importance of recovery for performance, injury prevention, and long-term fitness. Recovery isn’t just for athletes—it’s for everyone.

• How to try it: Dedicate time to stretching, foam rolling, or trying recovery-focused classes like yoga for athletes. Explore tools like Theragun for at-home muscle recovery.

9. Play-Based Fitness

• What it is: Workouts that incorporate fun, play-like activities such as obstacle courses, dance-based fitness, or gamified workouts.

• Why it’s trending: These workouts make fitness enjoyable and accessible, encouraging consistency without the monotony of traditional exercise routines.

• How to try it: Join a dance fitness class, sign up for a Ninja Warrior-style course, or explore apps like Zwift for gamified cycling and running.

Final Thoughts

The fitness trends of 2025 emphasize balance, personalization, and sustainability. By blending physical fitness with mental well-being and using technology to optimize workouts, these trends aim to make exercise more accessible, enjoyable, and impactful for people of all ages and fitness levels.

Pro Tip: Always listen to your body and prioritize proper form over intensity. If you’re unsure about trying a new trend or need guidance, consult a physical therapist or fitness professional to ensure your routine is safe and effective.

What’s your favorite trend for 2025? Let us know how you’re staying active this year!