Preventing Rotator Cuff Injuries in Older Adults

As we age, rotator cuff injuries become more common due to wear and tear. The rotator cuff consists of specific muscles within the shoulder joint. They help elevate and rotate the shoulder. As we age, these tendons can become more brittle and weak. Here are some strategies to prevent injury:

1. Strengthen Shoulder Muscles

• Incorporate light resistance exercises like external rotations and shoulder raises to build muscle around the rotator cuff.

2. Maintain Flexibility

• Stretching exercises, such as doorway stretches and arm circles, can help keep the shoulder joint flexible.

3. Avoid Overuse

• Take breaks and avoid repetitive overhead movements to prevent strain on the rotator cuff.

4. Practice Good Posture

• Keeping your shoulders back and down can reduce stress on the rotator cuff and improve alignment.

These preventive measures can help maintain shoulder health and reduce the risk of injury. If you experience pain or stiffness, consult a physical therapist for guidance on safe exercises and treatments.