Healthy Ways to Reduce Stress During this Election Season

The heightened emotions and constant media coverage during election season can cause stress. Here are some ways to manage it:

1. Limit Media Exposure

• Set time limits on news and social media to avoid feeling overwhelmed by the constant flow of information.

2. Practice Mindfulness

• Techniques like deep breathing, meditation, and yoga help ground you and relieve tension.

3. Stay Physically Active

• Regular exercise boosts mood and reduces anxiety. Even a short walk can help clear your mind.

4. Stay Connected

• Talk with friends or family to share thoughts and reduce isolation. Focus on supportive, non-political conversations.

By incorporating these habits, you can navigate the election season with more calm and focus on your well-being.

If you are struggling with reducing stress, reach out to your trusted healthcare provider for help.