Healthy October Snacks for Kids: Fun, Festive, and Nutritious

As October brings cooler weather and festive treats, it's important to offer kids snacks that are both fun and healthy. Here are some creative ideas for nutritious fall snacks:

Pumpkin Hummus with Veggies

• Add pureed pumpkin to your hummus for a fall twist. Serve with colorful veggies like carrots and bell peppers for dipping.

Apple Slices with Nut Butter

• Slice apples and spread almond or peanut butter on top. Add a sprinkle of cinnamon for extra flavor.

Yogurt Ghosts

• Freeze yogurt into ghost shapes using silicone molds. Add raisins or blueberries as eyes for a spooky, protein-packed snack.

Pumpkin Energy Balls

• Combine oats, almond butter, canned pumpkin, and honey to form no-bake energy balls. Roll them in coconut flakes or chia seeds for extra texture and nutrients.

Clementine Pumpkins and Banana Ghosts

• Peel clementines and place a small piece of celery in the top to mimic a pumpkin stem. Use banana halves with mini chocolate chips for eyes to create banana ghosts.

Trail Mix

• Make a Halloween-themed trail mix with nuts, dried fruit, and a few dark chocolate chips or pumpkin seeds for a treat.

These snacks provide a fun way to celebrate the fall season while keeping your kids energized with healthy ingredients. Try involving them in the preparation to make healthy eating even more exciting!