Healthy Computer Habits for Cyber Monday

Cyber Monday can mean hours at the computer, so it’s important to maintain healthy habits while shopping. Here are some tips:

1. Practice Good Posture

• Sit with your back straight, shoulders relaxed, and feet flat on the floor. Keep your screen at eye level to avoid neck strain.

2. Take Breaks

• Stand up and stretch every 20-30 minutes to prevent stiffness and reduce eye strain.

3. Use Ergonomic Accessories

• Consider a supportive chair, wrist rests, or a mouse designed for comfort to reduce strain on your wrists and hands.

• Try using standing desks and switch between sitting and standing positions

These habits will help you stay comfortable and avoid pain during long hours on the computer!