Cross Training for Ski Season: Building Strength and Endurance

Ski season demands a unique combination of strength, endurance, and agility. To prepare your body and reduce injury risk, cross training is essential. Here's how to get started:

1. Strength Training

• Focus on Legs: Squats, lunges, and step-ups build key muscle groups like the quads, hamstrings, and glutes.

• Core Work: Planks, Russian twists, and dead bugs improve balance and stability on the slopes.

2. Cardio and Endurance

• Include cycling, running, or swimming to boost stamina. Interval training can mimic the intense bursts of skiing.

3. Agility Drills

• Lateral hops, shuttle runs, and agility ladders improve quick directional changes.

4. Flexibility

• Stretching and yoga can enhance flexibility, which is critical for maintaining fluid movement and preventing muscle strains.

By incorporating these elements into your cross-training routine, you’ll enter ski season strong, flexible, and ready to hit the slopes injury-free!