3 Reasons to Sign up for Virtual Fitness Classes

Virtual fitness classes can be a great way to get exercise in while on the go or while staying home. Here are 3 reasons you should give virtual fitness classes a try and check out our offerings for Sara's Boot Camp, Core is King, and Balance & Stand.

1. Do it anywhere: Virtual fitness classes often only require an internet connection, smartphone or computer. Therefore, you really have no excuse to not exercise. This ability to participate in fitness anywhere (the park, your home, while traveling) can help keep you on track with your fitness goals.

2. Curated by professionals: Many virtual fitness classes have been designed by professionals who understand how the body moves, how to prevent injury and how to exercise correctly. My classes were designed by me, a physical therapist who specializes in orthopedics and has over 15 years of experience. Taking one of my virtual fitness classes is like having your own, on-demand private physical therapist.

3. Helps motivate you: Let's face it - it's sometimes hard to get yourself to exercise. If you are tired or had a long day at work, sometimes exercise is the last thing you want to do. By doing a virtual fitness class, you can have someone else guide you through a program and workout "along side" you to help get you motivated. By watching others exercise, it also helps motivate us.

For more information about our virtual fitness and physical therapy classes, just click here.