3 Healthy Summertime Smoothie Recipes
Summertime brings some warm and hot days - which makes it difficult to cook and eat hot food! As an alternative to a warm cooked breakfast or lunch, a healthy smoothie can be a good option. But beware of what you put in your smoothie. It's best to use fruits low in sugar and add a veggie or two for the appropriate amount of vitamins and minerals. Also avoid using milk products like yogurt which are often loaded with sugar. Try these 3 tasty recipes that are also good for you:
1. The Green Monster Machine: This green drink is tasty and rich in antioxidants.
-1 Green Apple sliced into bite size pieces
- Healthy handful of Kale leaves (trim off branch, stems)
- 1 Teaspoon of pure Maple Syrup
-- 1/2 of ripe avocado
- 1/3-1/2 cup of ice
- Optional 1/3 cup Almond Milk
Please all ingredients in the blender and serve.
2. Cant-a-Berry Surprise: This is a twist on the common berry smoothie.
- 1 cup of sliced strawberries (without stem)
-1 cup of fresh blueberries
- 1 1/2 cup of sliced cantaloupe (bite size pieces)
-1/2 cup ice
Please all ingredients in the blender and serve.
3. The Muscle Man Treat: This smoothie has more protein, but is still healthy and filled with good fruit.
- 1 - 2 scoops of Muscle Milk Protein Powder (Whey)
- 1 cup of frozen strawberries
-1/2 cup of ice and a splash of water if needed
Place all items in the blender and serve.
For more recipes and ideas for healthy living, check out www.saramikulsky.com or contact her for a consultation.