The Suspension Training Workout
I have received a lot of inquiries and questions about TRX Suspension Training workouts. I am a fan! This equipment allows for a...
3 Tasty "Mocktail" Recipes
When you are in the mood for more than just water but don't want the added calories from booze, try these fun and healthy mocktail...
Is Barefoot Running Still a Thing?
A few years back you may have noticed a running trend - people running without shoes or with shoes that had "toes." And you may have...
6 Weeks to Better Living
As we have all had to sheltered in place during this pandemic, many of us fell “off the wagon” with our exercise programs, eating right,...
