healthyliving | Wellness PT

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My Four Circles of Health

My Four Circles of Health

When we look at treating any diagnosis or disease, we find these 4 items are all very important. If one becomes unbalanced, the whole...

Welcome to my Blog!

Welcome to my Blog!

Welcome to my blog. First off, let me introduce myself. My name is Sara Mikulsky and I am a physical therapist, personal trainer,...

Featured Posts

Coming soon...Sara's 6-Week Challenge to Better Living

Coming soon...Sara's 6-Week Challenge to Better Living

What Makes My PT Methods Different

What Makes My PT Methods Different

Two Healthy Weekend Dinners

#TBT: 3 Exercises Every Snowboarder Should Complete

#TBT: 3 Exercises Every Snowboarder Should Complete

3 Healthy Summertime Smoothie Recipes

3 Healthy Summertime Smoothie Recipes

3 Exercises for Spring Snowboarding

3 Exercises for Spring Snowboarding

Try these Healthy Labor Day Recipes

Try these Healthy Labor Day Recipes

What is "Cupping" and all the Hype About?

What is "Cupping" and all the Hype About?

3 Uses for Kinesiotape

3 Uses for Kinesiotape

Is My Physical Therapist Good?

Is My Physical Therapist Good?

Recent Posts

Healthy Hip Exercises: Strengthening and Flexibility for Optimal Mobility

3 Reasons to Sign up for Virtual Fitness Classes

Why Everyone Should Exercise this ONE Muscle!

My Four Circles of Health

3 Ways to Motivate Yourself

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