Healthy Hip Exercises: Strengthening and Flexibility for Optimal Mobility
Hip health is crucial for maintaining mobility, stability, and overall quality of life. Whether you're an athlete, an office worker, or...
3 Reasons to Sign up for Virtual Fitness Classes
Virtual fitness classes can be a great way to get exercise in while on the go or while staying home. Here are 3 reasons you should give...
My Four Circles of Health
When we look at treating any diagnosis or disease, we find these 4 items are all very important. If one becomes unbalanced, the whole...
Welcome to my Blog!
Welcome to my blog. First off, let me introduce myself. My name is Sara Mikulsky and I am a physical therapist, personal trainer,...
