Healthy Hip Exercises: Strengthening and Flexibility for Optimal Mobility
Hip health is crucial for maintaining mobility, stability, and overall quality of life. Whether you're an athlete, an office worker, or...
3 Reasons to Sign up for Virtual Fitness Classes
Virtual fitness classes can be a great way to get exercise in while on the go or while staying home. Here are 3 reasons you should give...
Why Everyone Should Exercise this ONE Muscle!
The gluteus medius is one of the most important muscles in the body. However it doesn’t get enough credit. The gluteus medius, or...
My Four Circles of Health
When we look at treating any diagnosis or disease, we find these 4 items are all very important. If one becomes unbalanced, the whole...
3 Ways to Motivate Yourself
People always ask me how do I motivate myself to work out, especially after a long day. It can be a tricky and difficult thing to do...
