BLOG | Sara Mikulsky Wellness Physical Therapy, PLLC

Grill and Chill: Healthy Memorial Day BBQ Recipes for a Fit and Flavorful Celebration

Memorial Day is just around the corner, marking the unofficial start of summer and the perfect opportunity to gather with friends and...

Step into Spring Safely: The Importance of Healthy Shoe Wear in Preventing Foot Injuries

As the weather warms up and outdoor activities become more enticing, it's essential to pay attention to the health and well-being of our...

Celebrate Mother's Day with Healthy Family Activities: Fun Ideas for Everyone

Mother's Day is a special time to honor and celebrate the incredible women in our lives. This year, why not make it extra memorable by...

Healthy Hip Exercises: Strengthening and Flexibility for Optimal Mobility

Hip health is crucial for maintaining mobility, stability, and overall quality of life. Whether you're an athlete, an office worker, or...

The Importance of Annual Check-ups with a Physical Therapist: Investing in Your Long-term Health

Regular check-ups with healthcare professionals are essential for maintaining optimal health and well-being. While many people prioritize...

Fit on the Fly: Exercising and Staying Healthy While on Business Travel

Business travel often disrupts our regular routines, making it challenging to prioritize exercise and maintain healthy habits. However,...

Spring into Health: Eating a Nutritious Springtime Diet

As the flowers bloom and the weather warms, spring is a time of renewal and rejuvenation. It's also an excellent opportunity to...

Dig In Safely: Preventing Injuries During Gardening Activities

Gardening is a rewarding and therapeutic activity that allows us to connect with nature, beautify our outdoor spaces, and enjoy the...

Easter Family Fun: Healthy Food and Activities for a Active Celebration

As Easter approaches, families everywhere are gearing up for a day filled with fun, food, and festivities. While it's easy to get caught...

Springtime Shoe Wear and Injury Prevention: Tips from a Physical Therapist

As the weather warms up and we shed our winter boots for lighter footwear, it's important to consider how our shoe choices can impact our...

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Coming soon...Sara's 6-Week Challenge to Better Living

What Makes My PT Methods Different

Two Healthy Weekend Dinners

#TBT: 3 Exercises Every Snowboarder Should Complete

3 Healthy Summertime Smoothie Recipes

3 Exercises for Spring Snowboarding

Try these Healthy Labor Day Recipes

What is "Cupping" and all the Hype About?

3 Uses for Kinesiotape

Is My Physical Therapist Good?

Healthy Hip Exercises: Strengthening and Flexibility for Optimal Mobility

3 Reasons to Sign up for Virtual Fitness Classes

Why Everyone Should Exercise this ONE Muscle!

My Four Circles of Health

3 Ways to Motivate Yourself

Sara Mikulsky