3 Exercises to Prevent Achilles Injuries
It's that time of year when we switch from our boots and closed-toed shoes, to flip-flops and sandals. Although this may prevent sweaty...
The 3 Best Core Exercises For Anyone
When we speak about the core, we are referring to not only the abdominal muscles, but also the hips and buttock muscles. In order to...
10 Easy Ways to Change Your Diet...For The Better!
1. Eliminate sugar and milk in your coffee: Taking out this small amount of calories will add up. Plus, you will keep your blood sugar...
3 Reasons You Need a Healthcare Consultant
Over the last decade healthcare has become quite complicated. It can be pretty overwhelming to try and understand your medical bills,...
5 Ways to Know If Your PT is good!
Physical Therapists (PTs) have many years of training. In 2003, most PT programs switched to doctorate level programs. And since 2010,...
5 Exercises Every Runner Should Do
Now that the weather is improving, its time to hit the outdoors for training! As runners, we are constantly working on training regimes...
Why Everyone Should Exercise this ONE Muscle!
The gluteus medius is one of the most important muscles in the body. However it doesn’t get enough credit. The gluteus medius, or...
My Four Circles of Health
When we look at treating any diagnosis or disease, we find these 4 items are all very important. If one becomes unbalanced, the whole...
3 Ways to Motivate Yourself
People always ask me how do I motivate myself to work out, especially after a long day. It can be a tricky and difficult thing to do...
Welcome to my Blog!
Welcome to my blog. First off, let me introduce myself. My name is Sara Mikulsky and I am a physical therapist, personal trainer,...
