5 Exercises Every Runner Should Do
Now that the weather is improving, its time to hit the outdoors for training! As runners, we are constantly working on training regimes...
Why Everyone Should Exercise this ONE Muscle!
The gluteus medius is one of the most important muscles in the body. However it doesn’t get enough credit. The gluteus medius, or...
My Four Circles of Health
When we look at treating any diagnosis or disease, we find these 4 items are all very important. If one becomes unbalanced, the whole...
3 Ways to Motivate Yourself
People always ask me how do I motivate myself to work out, especially after a long day. It can be a tricky and difficult thing to do...
Welcome to my Blog!
Welcome to my blog. First off, let me introduce myself. My name is Sara Mikulsky and I am a physical therapist, personal trainer,...
