Sara Mikulsky

It's a new year and what a better time to start thinking about eating better.  Try these delicious dinner plans - Marinaded Grilled...

Merry Christmas and Happy Holidays from my family to yours. May 2018 bring you happiness and health. As we reflect on this year, remember...

Let’s face it….the holidays are rough on diet and exercise! It is difficult to maintain a healthy diet with all those tempting sweets...

Even with the warmer temps, snowboarding season is here! Since it’s probably been a little while since you rode that board, try these 3...

Thanksgiving is around the corner and it’s time to start cooking. During this food holiday, it’s hard to keep on track with diet and...

Planning a brunch menu can be tricky when trying to keep it healthy. Instead of serving pancakes and bacon, which contain large amounts...

For years, we have been told fat is bad for you and that you should avoid it at all costs. At the same time, there is huge industry...

It's sometimes hard to find the time or equipment to get a good workout into your day. However, not much is needed in order to properly...

Computers are becoming smarter. Just think about a few years back - someone would have said driver-less cars were impossible. But it's...

Football season is just around the corner. And that means it's draft season! Just as in years past, it is always nerve racking to bet...