Sara's 10 Minute Total Body Workout
It's sometimes hard to find the time or equipment to get a good workout into your day. However, not much is needed in order to properly...
Why Physical Therapists Can't Be Replaced with AI
Computers are becoming smarter. Just think about a few years back - someone would have said driver-less cars were impossible. But it's...
Understanding Injuries for Your Football Fantasy Draft
Football season is just around the corner. And that means it's draft season! Just as in years past, it is always nerve racking to bet...
3 Healthy Summertime Smoothie Recipes
Summertime brings some warm and hot days - which makes it difficult to cook and eat hot food! As an alternative to a warm cooked...
My Interview on NYCityWoman.com
Check out my recent interview about posture and ways to improve it. http://www.nycitywoman.com/stand-up-the-road-to-better-posture/
3 Exercises for Spring Snowboarding
With temperatures warming up, spring snowboarding is just around the corner! And with spring conditions, comes new challenges for your...
Try these Healthy Labor Day Recipes
Labor Day is in two weeks and that means everyone will be firing up their grills and partaking in the All-American BBQ! Instead of...
What is "Cupping" and all the Hype About?
You may have noticed circular marks on many of the Olympic Athletes, and have asked yourself “what are those marks about?” This...
3 Uses for Kinesiotape
Kinesiotape is widely used by athletic trainers, physical therapists, and athletics around the world. With the start of the Summer...
Is My Physical Therapist Good?
The healthcare world can be a confusing place. It can be difficult to identify good providers, correct plans of care, and expectations...
