3 Exercises That Look Easy, but Aren’t!
Springtime is here, and that means summer is around the corner. Get your body ready for the warmer weather by trying these simple, yet...
What Makes My PT Methods Different
These days it seems like everyone is in PT! Whether you are seeking treatment for lower back pain, arthritis, balance issues, or...
What Services are Offered by Sara?
Many of you know that I am a physical therapist. But did you also know that I'm a Fitness Nutrition Specialist, Personal Trainer, and...
Two Healthy Weekend Dinners
It's a new year and what a better time to start thinking about eating better. Try these delicious dinner plans - Marinaded Grilled...
Merry Christmas and Happy Holidays!
Merry Christmas and Happy Holidays from my family to yours. May 2018 bring you happiness and health. As we reflect on this year, remember...
7 Ways to Stay Fit this Holiday Season
Let’s face it….the holidays are rough on diet and exercise! It is difficult to maintain a healthy diet with all those tempting sweets...
#TBT: 3 Exercises Every Snowboarder Should Complete
Even with the warmer temps, snowboarding season is here! Since it’s probably been a little while since you rode that board, try these 3...
#TBT: 3 Healthy Turkey Day Recipes
Thanksgiving is around the corner and it’s time to start cooking. During this food holiday, it’s hard to keep on track with diet and...
A Healthy Brunch Menu
Planning a brunch menu can be tricky when trying to keep it healthy. Instead of serving pancakes and bacon, which contain large amounts...
Fear Bad Sugar, Not Good Fat!
For years, we have been told fat is bad for you and that you should avoid it at all costs. At the same time, there is huge industry...
