Preventing "Tech Neck"
With all of us working and schooling from home more than even, our necks are at risk for developing "Tech Neck." Tech Neck is the term...
The Suspension Training Workout
I have received a lot of inquiries and questions about TRX Suspension Training workouts. I am a fan! This equipment allows for a...
The 3 Best Exercises to Do Everyday!
Are you trying to stay fit? How about trying to prevent pain? Or just need direction in how to exercise? Then try these 3 simple...
3 Tasty "Mocktail" Recipes
When you are in the mood for more than just water but don't want the added calories from booze, try these fun and healthy mocktail...
Working Out with Sara
Got back pain? Check out this video filled with exercises to help decrease #back pain. And follow us on Facebook for new exercises...
How to Live in the BLUE ZONE
Blue Zones are parts of the world where people live healthy, plentiful lives well into their 100 years. The people in these Blue Zones...
How to Live in the Blue Zone
Blue Zones are parts of the world where people live healthy, plentiful lives well into their 100 years. The people in these Blue Zones...
4th of July Recipes
Nothing is better than grilling on the 4th of July with friends and family. Try these healthy grilling recipes this 4th of July to keep...
3 Fun Summertime Activities
Summer is filled with all kinds of outdoor and active things to do. It is truly a great time to get outside with family and friends, get...
The Golfer's Warm Up
Golf season is finally here and as golf courses around the US start to re-open, it's time to get in shape for that for that golf game. ...
