Why Dak Prescott's Compound Fracture May be Better than a Sprain.
For those of you who were able to stomach Dak Prescott's compound ankle fracture last Sunday, you may be thinking his career is over. ...
Need to See Your Doctor, but Worried about COVID-19? Follow these 5 Simple Steps
The CDC recently updated information on the spread of COVID-19. The main changes are that COVID-19 is now seen as an airborne disease...
Working from Home a Pain in the A**? Try these 3 Stretches to Reduce Pain.
Working from home has its definite advantages, but let's face it, it can really start to hurt our behinds. Now that we are no longer...
How to Set Up Your Home Office
Since the pandemic, more of us are working from home. But is your home office set up hurting you in the long run? Try these 3 things to...
The Butterfly Stretch
I was recently interviewed and quoted about my knowledge in performing the butterfly - a stretch for the hip adductor muscles. Check out...
Check out my recent quote in UseBody - a healthy living website
I was recently interviewed about my knowledge in helping people improve their balance. I described a few techniques that can be used to...
The Different Type of Running Shoes
I often get asked, "What kind of running shoe should I buy?" And my answer always is, "It depends." Running shoes can be the difference...
3 Reasons to Sign up for Virtual Fitness Classes
Virtual fitness classes can be a great way to get exercise in while on the go or while staying home. Here are 3 reasons you should give...
Preventing "Tech Neck"
With all of us working and schooling from home more than even, our necks are at risk for developing "Tech Neck." Tech Neck is the term...
The Suspension Training Workout
I have received a lot of inquiries and questions about TRX Suspension Training workouts. I am a fan! This equipment allows for a...
