Breakfast Inspiration? Try these 3 Eggs Dishes
Getting a healthy breakfast in the morning is important in having a day full of energy. Skipping breakfast or eating foods high in sugar...
Spring is Almost Here! Try These Outdoor Exercises
Spring is just around the corner and we all cannot wait to get outside and enjoy warmer temps. Spring is also a great time to dust off...
3 Anti-Aging Tips We Can All Use
No one likes the idea of getting older and looking older. This is largely because aging is associated with more aches and pains, limited...
Last Chance! The Free 3-Day Health Challenge
The RENU Method 3-Day Health Challenge kicks off on March 1st, 2021! This is your last chance to jump on this FREE challenge and check...
What's Your "Healthy" Life Expectancy Age?
Lately there is a lot of talk about healthy living and life expectancy. Living a long life is one thing, but living a healthy long life...
6 Stretches for Lower Back Pain
I was recently quoted in The Healthy about my expertise in treating lower back pain. Lower back pain is a very common injury that close...
Getting Your COVID Vaccine? Do These 3 Things 24 Hours Before!
There has been lots of information around the COVID vaccines and what to expect. Essentially both the Moderna and Pfizer vaccines place...
Got Hip Pain that Won't Go Away? Try These 3 Stretches.
Anterior hip pain, or pain in the front of the hip, can be caused by a tight iliopsoas (hip flexor) muscle. This tightness is usually...
15 Bad Habits You Picked Up During COVID - and How to Break Them in 2021
I was recently quoted on the BeachBody Blog about bad habits we all picked up during COVID. In this article, I highlight the importance...
Do you Run for Exercise? Make Sure to Follow these Tips
Running is a great way to get out and exercise. It is a total body exercise that helps us burn calories, lose weight, and improve our...
