Traveling on a Plane or Train Soon? Try These Exercises to Prevent Stiffness and Pain
As we all emerge from the pandemic, more of us will find ourselves traveling or commuting to work again. But long hours of seating can...
Golf Season is Here! Make Sure to Complete These Stretches.
Golf season is upon us and what a better way to get outside and exercise. But getting back into the swing of things can be tricky! Make...
Are You Truly Healthy? 3 Health Myths That May Surprise You.
There is a lot of misinformation out there about what is truly healthy and good for us. And it can be hard to navigate what is healthy...
Feeling Stressed? Try These 3 Things to Calm Your Nerves.
Stress can be overwhelming and bad for our health. But there are ways to manage our stress to help us stay healthy and well. Try these ...
4 Calf Stretches Everyone Needs
I recently collaborated on an article in The Healthy about calf stretching. Having tight calves can lead to many injuries including foot...
Trying to Eat a Healthy Breakfast but Hate Eggs? Try These Healthy Breakfast Dishes!
Starting the day with a healthy protein, "good" fat filled breakfast is important for a healthy diet. We all should avoid having...
TRX Workouts for the Total Body
I was recently quoted in Byrdie, alongside my colleague Dr. Theresa Marko, PT, DPT, about the benefits of TRX suspension training...
9 Bodyweight Exercises to Strengthen Your Shoulders
I was recently interviewed and quoted by OpenFit about the importance of shoulder strengthening with the use of bodyweight to prevent...
Ready to Wear Those Springtime Sandals? Check with Your Feet First!
Springtime means it's sandal weather, and we are all eager to shed those winter boots! But what does that mean for our feet? When we...
These are the 3 Most Important Exercises Everyone Should be Doing!
There are many forms and types of exercise out there. It can be overwhelming to figure out the right kind and best type of exercise for...
