Need Workout Inspiration? Check Out My 3 Favorite Published Articles for Exercise.
We can all get a little bored with our exercise program. That's why it is important to switch things up to keep yourself motivated and...
3 Ways to Stay Healthy This Summer!
There is nothing worse than being sick during the summer when the sun is out, the weather is warm, and the kids are out of school. So...
Want a Cocktail But Not the Calories? Try These 3 Tasty Mocktails
Cranberry Basil Spritzer Ingredients: ›Handful of fresh cranberries ›Fresh basil leaves ›1can of seltzer water ›Ice Directions: Add...
Have Poor Balance? Check the Muscles in Your Feet!
Having poor balance can happen to all of us. But that doesn’t mean we should ignore it. Keeping good balance has been linked to a...
3 Healthy 4th of July Recipes!
The Fourth of July is almost here! But that doesn't mean you have to wreck your healthy eating. Try these 3 tasty and healthy recipes...
Are You Truly Living a Healthy Life? Do These 3 Things to Make Sure You Are
We all know that healthy living is important in living a long and full life. Living healthy will also prevent medical conditions, reduce...
Prime Day is June 21st-22nd! Get Your Rehab and Exercise Equipment on Sale
Prime Day is a sale event put on by Amazon. On these two days, all Amazon Prime Members can receive discounts on everything Amazon sells!...
Need Summer Recipe Inspiration? Check Out These 3 Healthy Ideas
Summer is here and finding the motivation to cook can be hard. So don't let your healthy diet plan suffer. Try these 3 tasty, yet...
These Are My 3 Favorite Exercises. Find Out Why!
Every physical therapy and personal trainer has their favorite exercises. And we all have varying reasons why we like them the best. ...
Need Healthy Grilling Recipes? Try These 3 Ideas.
Memorial Day means grilling season is here! But you don't always have to grill hamburgers and hot dogs. Instead try these 3 healthier...
