Tips for Choosing Your BEST Workout
I was recently interviewed by the Extra Mile about my expertise in choosing the best workout. As I discuss in the article, there are...
The Best TRX Exercises!
As anyone who follows my social media knows, I am a big believer in TRX Suspension training and I often post videos doing this type of...
How to Live in the "Blue Zone" and be Healthier
Blue Zones are places in the world where people live healthy, plentiful lives well into their 100 years. The people in these Blue Zones...
New Year, New You!
This Holidays are here and the new year is around the corner You are finally going to start that exercise program and get fit. I know...
Is AI a Threat to Physical Therapy?
There is a lot of talk about Artificial Intelligence (AI) and the future of the workforce. But is physical therapy really threatened by...
How to Know When you Need a Knee Replacement
There are many things we can do to treat knee pain without surgery. But how do you know when surgery is indicated? Here are three common...
My Recent Ergonomic Presentation for Amazon
I was recently invited to present on the correct workstation ergonomics for Amazon employees. Preventing "desk jockey" injuries has...
3 Healthy Halloween Treats
Instead of getting a sugar high on candy and chocolate this Halloween, try these 3 tasty and healthy treats instead! Baked Apples - This...
Pilates or Physical Therapy? Why You Should Do Both!
Pilates and Physical Therapy (PT) have a lot in common. And doing both of these programs together can help reduce pain, improve posture...
Skiing this Winter? Try this Ski Training Workout
Ski season is around the corner. Before you tune those skis, make sure to tune your body too! Training your body for ski season can help...
