Sara Mikulsky

Spring is in the air! It's time to shed that extra winter weight and hit the gym. But as the weather gets nicer, it's hard to stay...

Hamstring injuries are a pain in the rear - literally! An injury to the hamstring can linger for many months due to its heavy...

I Often get asked to explain what fascia is and how to treat it. Fascia is the tissue that encapsulates muscle. It is a thin layer of...

Shoulder pain can be pretty debilitating to deal with. So why not stop it before it starts. Try these 3 exercises to prevent shoulder...

Since many of us are still working from home, it’s time to get serious about our desk design. Creating a proper ergonomic set-up will...

Winter is here and snowstorms are upon us. Shoveling snow is one of the most common causes for injury in the wintertime. Make sure to...

I was recently interviewed by Total Shape about my expertise in how often one should workout. I also discuss how different types of...

It's wintertime and that means cold weather, shorter days, and icy conditions are upon us. As a result, we are unable to get outside. ...

It's the winter, and that means it's time to hit the slopes. But if you feel those legs are a little rusty and not quite in skier shape,...

Dumbbells can be a great way to change up an exercise and work muscles in a new way. Having a variety of resistance types (like bands,...