3 Common Running Injuries and Ways to Treat Them
As a physical therapist I often see common injuries among runners. In many of these cases there are just a few simple exercises that can...
What is Good Physical Therapy?
I often get asked how do you know if your physical therapist is good. Sometimes it can be hard to know what you don’t know. And just like...
3 Healthy Grilling Ideas
The weather is getting warmer which means we head outdoors for grilling! Grilling food is a great way to share a meal with family and...
3 Reasons You Should Get an Adjustable Desk
With lots of us working from home more often, you may be rethinking your home office design. Adjustable desks that transition between...
3 Springtime Smoothies That Make You Feel Good!
Spring is here and we are all thinking about getting outdoors and in better shape. Smoothies can be a great way to eat healthy and get...
3 Easy Ways to Get Active This Spring
Spring has sprung and it’s time to get outside and move! But sometimes it can be difficult to motivate ourselves to get active. Try these...
Manage Your Rotator Cuff Injury
Rotator cuff injuries are more common than you think. Recent studies have shown that 70% of people over the age of 70 have some form of...
Lower Back Stretches for Seniors
Lower back pain can be depilating for anyone. But it can have significant and lasting effects on older adults, especially if the symptoms...
The Best Glut Exercises
I was recently interviewed for a roundup article with 40 health and fitness experts. We discussed the best ways to exercise your gluts -...
3 Exercises Every Runner Should Try
As spring starts many of us return to running outside. But if it’s been awhile since you ran outside you may be at risk for injury if you...
