The Most Common Health Mistakes _ According to the Health Professionals
I was recently invited to participate in a health expert roundup regarding the most common health mistakes. 80 of us health...
What I learned at the APTA CSM 2023 Conference
This year's American Physical Therapy Association (APTA) Combined Section Meetings (CSM) Conference was packed with information, vendors...
Will AI Have an Impact on Physical Therapy? What You Need to Know
With all the hype last week over Microsoft and Open AI, it has a lot of us thinking about what and how this technology will impact all...
Calling all Catchers and Pitchers! Baseball Season is Here. Try These 3 Baseball Exercises
Pitchers and catchers are now reporting to Spring Training and baseball season is upon us! And keeping shoulders, elbows, and backs...
Valentine's Day is Here! Be Healthy Together and Try These 3 Things!
Valentine's Day is here and instead of giving your special someone chocolates, flowers, and dinner, try these healthy activities instead...
Keeping “Dry” January Going? Try These 3 Mocktail Recipes for a Booze-Free February!
Did you make it through "dry" January by avoiding alcohol, and want to keep the streak going? Great for you! Or perhaps you are just...
Keep Active in Cold Weather. Try this Easy Workout!
During these cold winter months it can be difficult to keep active, especially outside. So keep motivated with this indoor, no equipment...
Trying to Stay Healthy This Winter? Do These 3 Things to Avoid Colds, Flus, and other Viruses
The cold winter months have become synonymous with cold and flu season. But that doesn't we have to be sick this winner. Instead, try...
Why TRX Training is for You!
I was recently interviewed about my knowledge in working with the TRX Suspension Trainer. This type of workout can help one build...
It’s Ski Season! Help Those Sore Legs Recover Quickly!
Ski season is upon us and it may take your legs a moment to adjust to the activity. As a result, you may have more soreness in your legs...
