Pain in Your Hips? How to Know If It’s Muscular or Arthritis.
Hip pain can be caused by a variety of factors, including muscle strain, arthritis, and other conditions. As a physical therapist, it's...
Mother’s Day is Here! Try these Fun and Healthy Activities with Your Mom
As Mother's Day approaches, it's a great opportunity to encourage your mom to engage in healthy and active activities that promote...
Gardening this Spring Got Your Wrist in a Bind? Try These Simple Tips for Healing Hands
Gardening is a wonderful way to connect with nature, relieve stress, and cultivate beautiful spaces. However, the repetitive movements...
Sprained Your Ankles? Here Are Ways to Treat It
An ankle sprain is a common injury that can occur when the ligaments that connect the bones in your ankle joint are stretched or torn....
Just Ran the Boston Marathon? What to Do AFTER the Marathon
Congratulations you just completed the Boston Marathon! You put in the time training, did all your stretching and warm-ups, made it the...
How to Treat Back Pain with a Few Simple Exercises
Back pain is a very common problem amongst people. And although back pain can be caused by multiple issues, it can be treated with a few...
The Most Important Muscle Everyone Should Exercise!
I often get asked "What is the one exercise that people should do to stay healthy." And my response is always the same. That's almost...
What You Need to Know About Running Shoes and Which One is Right for You!
I often get asked, "What kind of running shoe should I buy?" And my answer always is, "It depends." Running shoes can be the difference...
Golf Season is Here! Try this Golfer's Warm Up
Golf season is finally here and as golf courses start to re-open, it's time to get in shape. It is also a good idea to spend extra time...
Grilling Season is Around the Corner. Try These 3 Healthy BBQ Recipes
Grilling season is within reach. As the weather warms up it's nice to get outside and cook. Try these three healthy grilling recipes to...
