Running this Summer? Safeguard Your Stride with These Injury Prevention Tips
Introduction: As a passionate runner, you know that the freedom and exhilaration of hitting the open road come with certain risks....
Pain in Your Hips? How to Know If It’s Muscular or Arthritis.
Hip pain can be caused by a variety of factors, including muscle strain, arthritis, and other conditions. As a physical therapist, it's...
Mother’s Day is Here! Try these Fun and Healthy Activities with Your Mom
As Mother's Day approaches, it's a great opportunity to encourage your mom to engage in healthy and active activities that promote...
Gardening this Spring Got Your Wrist in a Bind? Try These Simple Tips for Healing Hands
Gardening is a wonderful way to connect with nature, relieve stress, and cultivate beautiful spaces. However, the repetitive movements...
