Sprained Your Ankles? Here Are Ways to Treat It
An ankle sprain is a common injury that can occur when the ligaments that connect the bones in your ankle joint are stretched or torn....
Just Ran the Boston Marathon? What to Do AFTER the Marathon
Congratulations you just completed the Boston Marathon! You put in the time training, did all your stretching and warm-ups, made it the...
How to Treat Back Pain with a Few Simple Exercises
Back pain is a very common problem amongst people. And although back pain can be caused by multiple issues, it can be treated with a few...
The Most Important Muscle Everyone Should Exercise!
I often get asked "What is the one exercise that people should do to stay healthy." And my response is always the same. That's almost...
What You Need to Know About Running Shoes and Which One is Right for You!
I often get asked, "What kind of running shoe should I buy?" And my answer always is, "It depends." Running shoes can be the difference...
