New Year, New Exercise Plan!
The New Year is here! And it's time to start that exercise resolution plan! You can do it! And to help you get started, try this great...
Traveling This Holiday Season but Still Need Care? Try Telehealth to Keep You Moving
Traveling for the holidays can impact your ability to stay on top of your health goals. But that doesn’t need to be the case. Instead,...
Family Friendly Exercise During the Holidays
The holidays is a great time to get together with friends and family. But just because you are celebrating together doesn’t mean you need...
Cold Weather Got You Down? Try These Winter Workouts
Cold weather can make it challenging to workout. Not to mention the sun sets much earlier, so getting outdoors can be less enticing. So...
Holiday Shopping? Check Out My Top Fitness Gifts
The holidays are upon us and it’s time to do a little shopping. And what says I care about you more than the gift of health. So check out...
