Running the NYC Marathon? Then Try These 3 Exercises
The NYC Marathon is just a few months away. And it’s a good time to think about cross training in addition to your running program. Cross...
Not Sure Which Running Shoe is Right for You? Check Out These 3 Types of Shoes
There are many different kinds of running shoes on the market. This can make picking your running shoe a bit confusing. But if we look at...
Feeling Stressed About the Fall? Try These Stress Management Tips Today
As summer comes to an end, Labor Day arrives, and the kids go back to school, we can all start to feel a little stressed. But never...
Back to School Backpack Tips
back to school is here and that means kids will be returning to homework and school work. Making sure your children has the right...
