Flip Flops Causing Foot Pain? Try These Simple Foot Stretches
Summertime means many of us kick off our shoes and switch to sandals or flip flops. But this shoe wear offers little support for our...
Is Your Desk Hurting You? Three Ergonomic Tips to Improve your Posture
Sitting at your desk on the computer for long hours can be detrimental to your health. It can lead to poor posture, back pain, neck...
3 Reasons Exercise and Nutrition Have to Work Together
Getting fit and healthy not only requires one to eat right, but to also exercise right. Nutrition and exercise regimens should match...
Summer Parties Challenging Your Healthy Diet? Try These 3 Tips to Stay on Track.
Summertime is filled with pool parties, BBQs, and outdoor festivities. It can be tempting to blow your diet while attending these events....
