BBQ Recipes that Are Healthy but Tasty.
The summer means many of us are BBQing more and enjoying the outdoors. But that doesn’t mean you have to throw your healthy eating out...
Back Pain? Here’s My 3 Favorite Exercises to Treat It
Back pain can be a real pain… but you don’t have to live with it. Check out my 3 favorite exercises that help reduce lower back pain....
Neck Pain? 3 Unexpected Reasons Your Neck Hurts
Neck pain is a common diagnosis among many Americans. People often find themselves waking up with a stiff and painful neck, not knowing...
Balance, Fall Risk, and Mortality. What You Need to Know!
A recent article in the British Journal of Medicine reflects similar themes and findings located in physical therapy research and peer...
Celebrating the 4th? Try these 3 Healthy Festive Recipes!
The Fourth of July is almost here! But that doesn't mean you have to wreck your healthy eating. Try these 3 tasty and healthy recipes...
