3 Golf Stretches to Improve Your Game
Golf season is upon us and what a better way to get outside and exercise. But getting back into the swing of things can be tricky! Make...
3 Common Running Injuries and Ways to Treat Them
As a physical therapist I often see common injuries among runners. In many of these cases there are just a few simple exercises that can...
What is Good Physical Therapy?
I often get asked how do you know if your physical therapist is good. Sometimes it can be hard to know what you don’t know. And just like...
3 Healthy Grilling Ideas
The weather is getting warmer which means we head outdoors for grilling! Grilling food is a great way to share a meal with family and...
