The Best Glut Exercises
I was recently interviewed for a roundup article with 40 health and fitness experts. We discussed the best ways to exercise your gluts -...
3 Exercises Every Runner Should Try
As spring starts many of us return to running outside. But if it’s been awhile since you ran outside you may be at risk for injury if you...
Springtime Outdoor Exercise Program
Spring is in the air! It's time to shed that extra winter weight and hit the gym. But as the weather gets nicer, it's hard to stay...
How to Treat a "Pesky" Hamstring Injury
Hamstring injuries are a pain in the rear - literally! An injury to the hamstring can linger for many months due to its heavy...
