What is Fascia Manipulation?
I Often get asked to explain what fascia is and how to treat it. Fascia is the tissue that encapsulates muscle. It is a thin layer of...
Stop Shoulder Pain Before it Starts
Shoulder pain can be pretty debilitating to deal with. So why not stop it before it starts. Try these 3 exercises to prevent shoulder...
The Proper Desk Design
Since many of us are still working from home, it’s time to get serious about our desk design. Creating a proper ergonomic set-up will...
Shoveling Snow This Winter? Protect Yourself From Injury by Doing These 3 Things.
Winter is here and snowstorms are upon us. Shoveling snow is one of the most common causes for injury in the wintertime. Make sure to...
