How Often Should You Workout? Check Out These Expert Tips in Total Shape
I was recently interviewed by Total Shape about my expertise in how often one should workout. I also discuss how different types of...
Winter Blues Got You Down? Try These 3 Indoor Exercises
It's wintertime and that means cold weather, shorter days, and icy conditions are upon us. As a result, we are unable to get outside. ...
3 Stretches Every Skier Should Try
It's the winter, and that means it's time to hit the slopes. But if you feel those legs are a little rusty and not quite in skier shape,...
Dumbbells and Gluts - How to Exercise Them Together
Dumbbells can be a great way to change up an exercise and work muscles in a new way. Having a variety of resistance types (like bands,...
Tips for Choosing Your BEST Workout
I was recently interviewed by the Extra Mile about my expertise in choosing the best workout. As I discuss in the article, there are...
