The Best TRX Exercises!
As anyone who follows my social media knows, I am a big believer in TRX Suspension training and I often post videos doing this type of...
How to Live in the "Blue Zone" and be Healthier
Blue Zones are places in the world where people live healthy, plentiful lives well into their 100 years. The people in these Blue Zones...
New Year, New You!
This Holidays are here and the new year is around the corner You are finally going to start that exercise program and get fit. I know...
