3 Healthy Halloween Treats
Instead of getting a sugar high on candy and chocolate this Halloween, try these 3 tasty and healthy treats instead! Baked Apples - This...
Pilates or Physical Therapy? Why You Should Do Both!
Pilates and Physical Therapy (PT) have a lot in common. And doing both of these programs together can help reduce pain, improve posture...
Skiing this Winter? Try this Ski Training Workout
Ski season is around the corner. Before you tune those skis, make sure to tune your body too! Training your body for ski season can help...
Flu Shot? Three Reasons to Get It Today!
We have all been hearing about the COVID vaccines, but what about the flu vaccine. Getting this vaccination is just as important as...
The October Exercise Plan
With the start of October we are rolling into the Fall, which means the Holidays are not far away. Get a jump start of your health and...
