Need Workout Inspiration? Check Out My 3 Favorite Published Articles for Exercise.
We can all get a little bored with our exercise program. That's why it is important to switch things up to keep yourself motivated and...
3 Ways to Stay Healthy This Summer!
There is nothing worse than being sick during the summer when the sun is out, the weather is warm, and the kids are out of school. So...
Want a Cocktail But Not the Calories? Try These 3 Tasty Mocktails
Cranberry Basil Spritzer Ingredients: Handful of fresh cranberries Fresh basil leaves 1can of seltzer water Ice Directions: Add...
Have Poor Balance? Check the Muscles in Your Feet!
Having poor balance can happen to all of us. But that doesn’t mean we should ignore it. Keeping good balance has been linked to a...
3 Healthy 4th of July Recipes!
The Fourth of July is almost here! But that doesn't mean you have to wreck your healthy eating. Try these 3 tasty and healthy recipes...
