Need Healthy Grilling Recipes? Try These 3 Ideas.
Memorial Day means grilling season is here! But you don't always have to grill hamburgers and hot dogs. Instead try these 3 healthier...
Traveling on a Plane or Train Soon? Try These Exercises to Prevent Stiffness and Pain
As we all emerge from the pandemic, more of us will find ourselves traveling or commuting to work again. But long hours of seating can...
Golf Season is Here! Make Sure to Complete These Stretches.
Golf season is upon us and what a better way to get outside and exercise. But getting back into the swing of things can be tricky! Make...
Are You Truly Healthy? 3 Health Myths That May Surprise You.
There is a lot of misinformation out there about what is truly healthy and good for us. And it can be hard to navigate what is healthy...
Feeling Stressed? Try These 3 Things to Calm Your Nerves.
Stress can be overwhelming and bad for our health. But there are ways to manage our stress to help us stay healthy and well. Try these ...
4 Calf Stretches Everyone Needs
I recently collaborated on an article in The Healthy about calf stretching. Having tight calves can lead to many injuries including foot...
