Trying to Eat a Healthy Breakfast but Hate Eggs? Try These Healthy Breakfast Dishes!
Starting the day with a healthy protein, "good" fat filled breakfast is important for a healthy diet. We all should avoid having...
TRX Workouts for the Total Body
I was recently quoted in Byrdie, alongside my colleague Dr. Theresa Marko, PT, DPT, about the benefits of TRX suspension training...
9 Bodyweight Exercises to Strengthen Your Shoulders
I was recently interviewed and quoted by OpenFit about the importance of shoulder strengthening with the use of bodyweight to prevent...
Ready to Wear Those Springtime Sandals? Check with Your Feet First!
Springtime means it's sandal weather, and we are all eager to shed those winter boots! But what does that mean for our feet? When we...
