Last Chance! The Free 3-Day Health Challenge
The RENU Method 3-Day Health Challenge kicks off on March 1st, 2021! This is your last chance to jump on this FREE challenge and check...
What's Your "Healthy" Life Expectancy Age?
Lately there is a lot of talk about healthy living and life expectancy. Living a long life is one thing, but living a healthy long life...
6 Stretches for Lower Back Pain
I was recently quoted in The Healthy about my expertise in treating lower back pain. Lower back pain is a very common injury that close...
Getting Your COVID Vaccine? Do These 3 Things 24 Hours Before!
There has been lots of information around the COVID vaccines and what to expect. Essentially both the Moderna and Pfizer vaccines place...
