Got Hip Pain that Won't Go Away? Try These 3 Stretches.
Anterior hip pain, or pain in the front of the hip, can be caused by a tight iliopsoas (hip flexor) muscle. This tightness is usually...
15 Bad Habits You Picked Up During COVID - and How to Break Them in 2021
I was recently quoted on the BeachBody Blog about bad habits we all picked up during COVID. In this article, I highlight the importance...
Do you Run for Exercise? Make Sure to Follow these Tips
Running is a great way to get out and exercise. It is a total body exercise that helps us burn calories, lose weight, and improve our...
Why Sleeping Could Save Your Life!
At this point we all know that sleep is important. But do you realize the impact it can have on your overall health and life? Read these...
Getting Healthy in 2021? Try These 4 Things to Reach your Goals.
It's no surprise that more and more of us are starting to think more about our health. We have come to realize that having underlying...
