3 Reasons to Sign up for Virtual Fitness Classes
Virtual fitness classes can be a great way to get exercise in while on the go or while staying home. Here are 3 reasons you should give...
Preventing "Tech Neck"
With all of us working and schooling from home more than even, our necks are at risk for developing "Tech Neck." Tech Neck is the term...
The Suspension Training Workout
I have received a lot of inquiries and questions about TRX Suspension Training workouts. I am a fan! This equipment allows for a...
The 3 Best Exercises to Do Everyday!
Are you trying to stay fit? How about trying to prevent pain? Or just need direction in how to exercise? Then try these 3 simple...
3 Tasty "Mocktail" Recipes
When you are in the mood for more than just water but don't want the added calories from booze, try these fun and healthy mocktail...
