Staying Healthy and Happy During the Easter Holiday: A Physical Therapy Guide
Easter is a time for family gatherings, delicious meals, and festive activities, but it can also bring physical strain and unhealthy...
Taking Care During Passover: A Physical Therapy Perspective
Passover is a time for celebration, reflection, and family gatherings, but it can also bring unique physical challenges. Whether you’re...
Preventing Foot Pain: Transitioning from Winter to Spring Shoes
As the seasons change and temperatures rise, many of us eagerly swap out our heavy winter boots for lighter, more breathable spring...
Springtime Workouts: Take Your Fitness Outdoors
! As the weather warms up and the days get longer, spring is the perfect time to take your workouts outside! Exercising outdoors not only...
Spring Golf Injury Prevention & Training Tips for a Stronger Swing
As the temperatures rise and the golf courses open for the season, many golfers are eager to get back on the green. However, jumping back...
Healthy St. Patrick’s Day Foods & Drinks to Celebrate Without Guilt
St. Patrick’s Day is a time for celebration, but it doesn’t have to mean overindulging in heavy foods and sugary drinks. Whether you're...
Spring Break Fitness: Fun & Effective Beach Workouts
Spring break is the perfect time to relax, soak up the sun, and stay active while enjoying the great outdoors. Whether you're hitting the...
Springtime Workouts & Injury Prevention for Skiers
As the snow begins to soften and temperatures rise, spring skiing is a favorite for many outdoor enthusiasts. The longer days, bluebird...
Top Ab Exercises to Protect Your Lower Back
Working out the abs is a great way to get in shape. But you don't want to do it at the expense of your back. Check out these...
The Best Arm-Toning Exercises for Strength and Definition
Building strong, toned arms is not only great for aesthetics but also improves your overall upper body strength and functional movement....
