Sara Mikulsky

Keeping kids active is more important than ever in 2025. With the rise of technology and screen time, finding ways to get children moving...

As we enter 2025, new fitness trends are emerging that promise fast results, extreme challenges, and unique experiences. While some of...

The fitness world continues to evolve, blending innovation, science, and fun to keep people engaged and motivated. In 2025, the latest...

Snowboarding is exhilarating but also comes with a risk of injury, particularly to the wrists, shoulders, knees, and lower back. With...

Starting the year with fitness and wellness goals is a great way to prioritize health, but sticking with these resolutions can be...

With busy holiday schedules, staying active can be challenging, but it’s essential for maintaining both physical and mental health. Here...

Holiday gatherings don’t have to revolve around cocktails or wine! Non-alcoholic drinks can be just as festive, refreshing, and...

The holidays are filled with delicious treats, but they don’t have to be loaded with sugar and unhealthy ingredients. Here are some...

Cyber Monday can mean hours at the computer, so it’s important to maintain healthy habits while shopping. Here are some tips: 1. Practice...

Thanksgiving doesn’t have to be all about heavy, calorie-laden sides. Here are some healthy alternatives that will keep your family...