Healthy Thanksgiving Side Dishes to Serve the Family
Thanksgiving doesn’t have to be all about heavy, calorie-laden sides. Here are some healthy alternatives that will keep your family...
Cross Training for Ski Season: Building Strength and Endurance
Ski season demands a unique combination of strength, endurance, and agility. To prepare your body and reduce injury risk, cross training...
Preventing Rotator Cuff Injuries in Older Adults
As we age, rotator cuff injuries become more common due to wear and tear. The rotator cuff consists of specific muscles within the...
Healthy Ways to Reduce Stress During this Election Season
The heightened emotions and constant media coverage during election season can cause stress. Here are some ways to manage it: 1. Limit...
Healthy Halloween Desserts: Sweet Treats Without the Guilt
Halloween doesn’t have to mean sugar overload. Here are some delicious and healthy dessert ideas perfect for the spooky season: Dark...
Funny Physical Therapy Costume Ideas for the Entire Family
October is not only the month of Halloween, but it's also National Physical Therapy Month. This Halloween, your family can dress up in...
Healthy October Snacks for Kids: Fun, Festive, and Nutritious
As October brings cooler weather and festive treats, it's important to offer kids snacks that are both fun and healthy. Here are some...
Racking Leaves a Pain? Try These Healthy Tips to Prevent Back and Shoulder Pain.
Raking leaves is a common fall chore, but it can lead to back and shoulder pain if done improperly. Here are some tips to protect your...
The Best Footwear for Injury Prevention in the Fall: A Physical Therapy Perspective
As the leaves change color and the temperatures drop, fall brings its own set of challenges when it comes to staying active and...
A Physical Therapy Approach for Treating Headaches
Headaches are a common ailment that can range from a mild inconvenience to a debilitating condition. While there are many types of...
