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DR. SARA MIKULSKY

PT, DPT, NASM-CPT, NASM-FNS, CEAS

 

Education:

  • Boston University Bachelors of Science in Health Studies 2002

  • Boston University Masters of Science in Physical Therapy 2004

  • Boston University Doctor of Physical Therapy 2007

 

Certification:

  • Licensed Physical Therapist 2004

  • National Academy of Sports Medicine Certified Personal Trainer 2003

  • National Academy of Sports Medicine Fitness Nutrition Specialist 2014

  • Certified Ergonomic Assessment Specialist 2015

 

Media:

  • NYCityWoman.com "Stand Up! The Road to Better Posture" 2017

  • Marko Physical Therapy Blog "Improve Your Golf Game by Visiting a PT" 2019

  • UseBody "Balance Can Be Improved by Walking" 2020

  • KOPA "11 Ways to Protect Your Joints While Living with Psoriatic Arthritis" 2020

  • The Vitamin Shoppe "6 Times You Shouldn't Workout" 2020

  • MyFitnessPal "5 Ways to Boost Your Balance While Walking" 2020

  • MyFitnessPal "Core-Strengthening Exercises that Target Every Ab Muscle" 2020

  • MyFitnessPal "What Counts as Moderate Intensity Walking?" 2020

  • MyFitnessPal "8 Exercises to Strengthen Your Shoulders" 2020

  • US News & World Report "Easy At-Home Ab Workouts for Women" 2020

  • US News & World Report "What Is Fascia Manipulation?" 2021

  • Cosmopolitan "5 Blissful Positions for When You Have Back Pain" 2020

  • Mars&Stars Baby "Fitness Inspiration for New Moms"  2020

  • YahooLife "How to Properly do the Butterfly Stretch" 2020 

  • MSN "20 Overrated Health Trends You Should Avoid" 2020

  • Carex "The 2021 Ultimate Arthritis Guide" 2020

  • Healthline "The Best Mattress for People with Sciatica" 2020

  • Insider "5 Way to Prevent Stitches and Side Cramps When Running" 2020

  • BeachBody "How to Take Care of Your Feet: 8 Tips for Runners" 2020

  • BeachBody "15 Bad Habits You Picked Up During COVID" 2020

  • BeachBody "What You Need to Know About Wrist Pain" 2021

  • BeachBody "6 Easy Stretches to Help Relieve Wrist Pain" 2021

  • Authority Magazine "Dr. Sara Mikulsky on Optimizing our Total Health" 2021

  • The Healthy "6 Stretches for Lower Back Pain" 2021

  • The Healthy "4 Calf Stretches Everyone Needs" 2021

  • OpenFit "Try These 9 Bodyweight Exercises to Build Shoulder Strength" 2021

  • Byrdie "TRX Workouts Harness Gravity for a Total Body Workout" 2021

  • SpineUniverse "Exercises and Stretches for Herniated Disc Pain" 2021

  • Costco Connection "Helping Hands: Preventing, Identifying, & Treating CTS"

  • Feeling the Burn: "At Home Exercise Injuries Surge During Pandemic " 2021 

  • Oxygen Magazine "Are These 10 Recovery Methods Effective?" 2021

  • StyleCraze "Build Strength and Endurance with These TRX Exercises" 2021

  • Extra Mile "5 Tips for Choosing Your Best Workout" 2021

  • Healthy Lifestyles "Snow Shoveling Tips to Prevent Back Injuries" 2022

  • WKZE 98.1 The Morning Show Feature "Snow Shoveling Tips" 2022

  • Total Shape "26 Experts on How Often One Should Workout" 2022

  • House of Peach "The Best Exercises and Workouts to Build Glutes" 2022

  • Forbes Health "The Best Lower Back Stretches for Seniors" 2022

  • SubKit "Your Pathway to Better Living - Sara Mikulsky Wellness PT" 2022

  • KES "How to Improve Your Look as a Woman Over 50" 2022

  • Human Tonik "80 Health Professionals Share Common Health Mistakes 2023"

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Social Media:

 

Bio:

Inspired by her injuries as a high school athlete, Sara went to Boston University to study in the physical therapy program.  Here, she earned her three degrees in health and physical therapy. While in school, she also received her personal training certification to start working with clients in the health industry.  Over the years, she has gained experience in many settings and techniques.  Sara has worked all over the country including California and New York.  Through this experience she has been able to collaborate with world-renowned surgeons and physicians including those who work with the NFL and MLB.  She has also been affiliated with the HSS Rehab Network and the Mt Sinai Rehabilitation Center.  Additionally, Sara has become a Nutrition Specialist and an Ergonomic Specialist.  Sara has also been a contributor to many popular publications such as US News & World Report, MSN, Spine Universe, and Cosmo Magazine. 

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Sara opened her practice in 2016 to offer a more holistic approach to healthcare. She believes in providing lifestyle medicine to improve health -- treating and focusing on exercise, diet, sleep, and stress relief. 

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While she’s not working, Sara loves to exercise, run, ski, snowboard, surf, and golf. She also enjoys cooking healthy meals for her family and friends. Sara lives in Beacon, NY with her husband and pup, Yazzie. 

 

 

Meet Dr. Sara in the video below! 

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