VIRTUAL PHYSICAL THERAPY CLASSES:

• PAIN IN THE BACK: designed to reduce lower back pain, increase core strength, and improve posture

• ROLL THOSE SHOULDERS: designed to reduce shoulder pain, increase back strength, and improve posture

• KICKING KNEE PAIN: designed to reduce knee pain, increase leg strength and improve posture​

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VIRTUAL FITNESS CLASSES:

• SARA'S BOOT CAMP LEVEL 1:  total body workout without any equipment. Broken down into three 15-minutes classes.  Do one at a time, or all at once! 

• CORE IS KING: fitness class focused solely on the core - including the ab, glut, and hip areas 

• SCULPT & SWEAT:  total body workout with light weights, exercise band, and mat.  Broken into three 15-minute classes.  Do one at a time, or all at once!

• BALANCE AND STAND: fitness class for those looking to improve their balance and posture (note: if you are a fall risk, this class may not be suited for you)

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SUBSCRIPTIONS:

Find out about our subscription services that allow you unlimited access to fitness, nutrition, and ergonomic advice on-demand. 

To find out more, send us a message by clicking the link below. 

 

 

 

 

 

 

 

 

 

 

 

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